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3 Mushrooms to Ease Feeling Anxious for No Reason

| Leestijd 6 Minuten

Ever found yourself in the supermarket, suddenly feeling anxious for no reason? The sudden rush of heat, rapid heartbeat, and clammy hands are all telltale signs of heightened stress levels. But fear not! In this article, we discuss effective strategies to tackle these symptoms head-on and explore the therapeutic potential of functional mushrooms in alleviating such episodes.

Why do you feel anxious for no reason?

feeling anxious for no reason, what to do?

Experiencing unexplained nervousness may seem baffling, but rest assured, there’s always an underlying cause, even if it’s not immediately apparent. Picture this: you’re quietly lounging on the sofa when suddenly, anxiety strikes. The triggers for such episodes can vary:

  • Prolonged stress: A common culprit, prolonged exposure to excessive stress can lead to feelings of nervousness or panic. This heightened state often results from an overactive sympathetic nervous system.
  • Unconscious worrying: Sometimes, worries lurk beneath the surface, unbeknownst to us. Stressors like financial woes or health concerns can quietly gnaw at our subconscious, manifesting as sudden nervousness.
  • Sensory sensitivities: Certain environmental factors, like loud noises, unfamiliar settings, or crowded spaces, can trigger unease, especially for individuals sensitive to such stimuli due to circumstances, heightened stress levels, or age-related changes.
  • Physical factors: Fatigue, hunger, or hormonal fluctuations can also play a significant role in our emotional well-being. Insufficient sleep or inadequate nutrition can leave us vulnerable to bouts of anxiety.
  • Emotional triggers: Past traumas or stressful events may linger in our subconscious, resurfacing unexpectedly to evoke feelings of anxiety.
  • Generalized Anxiety Disorder (GAD): For some, heightened stress levels culminate in generalized anxiety disorder, characterized by persistent, excessive worry or fear, seemingly without cause.

Understanding the potential triggers behind unexplained nervousness empowers us to address these issues proactively and seek appropriate support when needed.

Understanding the sympathetic and parasympathetic nervous systems

Imagine you’re reaching for a cup of tea on the table. As you walk over and grasp the hot cup, your voluntary, motor actions are orchestrated by the somatic nervous system. This system communicates signals from your brain to your muscles, enabling purposeful movements.

In contrast, certain bodily functions operate more autonomously, functioning like a well-oiled machine. These include your heart rate, breathing, and digestion, which are managed by the autonomic nervous system.

The autonomic nervous system comprises two branches:

  • Sympathetic Nervous System: Associated with the body’s fight-or-flight response, the sympathetic nervous system gears you up for action when facing perceived threats or stressors.
  • Parasympathetic Nervous System: Conversely, the parasympathetic nervous system fosters relaxation, aiding in recuperation and digestion during times of calm.

Chronic stress can make you feel anxious for no reason

If you find yourself feeling anxious for no reason, or if you suffer from panic attacks, it could indicate an imbalance in your autonomic nervous system. An overactive sympathetic nervous system may be keeping your body in a constant state of heightened alertness and stress, even in the absence of external threats.

This imbalance can manifest in various symptoms, including rapid heartbeat, sweating, trembling, and feelings of restlessness or panic. Unfortunately, the sudden onset of these symptoms often leaves individuals feeling even more anxious, exacerbating the cycle of panic and distress.

Rebalancing your autonomic nervous system

how to reduce anxiety

Fortunately, several natural methods can help rebalance your autonomic nervous system. Here are four effective strategies:

  • Breathing exercises: Engage in deep breathing exercises to calm your sympathetic nervous system. Try inhaling for four counts and exhaling for eight counts. Lengthening your exhalation stimulates your parasympathetic nervous system, promoting relaxation.
  • Relaxing movement: Incorporate activities like walking, yoga, gardening, or dancing into your routine. These activities activate your parasympathetic nervous system and help reduce cortisol levels, known as the ‘stress hormone.’
  • Mindfulness: Practice mindfulness to anchor your attention in the present moment. This helps prevent stress from spiraling out of control and interrupts the cycle of panic or nervousness.
  • Nutrition: Pay attention to your diet, as nutrition profoundly impacts both physical and mental well-being. Limit stimulant foods like coffee, sugar, chocolate, and alcohol, and instead opt for foods rich in magnesium, tryptophan, omega-3 fatty acids, vitamin B, and complex carbohydrates.

The calming power of functional mushrooms

To reduce stress and rebalance the autonomic nervous system, many people use functional mushrooms.

In traditional Chinese medicine, functional (or medicinal) mushrooms have been used for about 5,000 years to combat a variety of health problems, including nervous or panicky feelings.

Functional mushrooms, such as Lion’s Mane, Reishi, Turkey Tail, Chaga and Cordyceps, are considered adaptogens. An adaptogen can help the body respond better to stress. For instance, it can lower excessive cortisol levels when they are too high and raise them when there is exhaustion.

3 mushrooms for feeling anxious for no reason

reishi to reduce anxiety

Over the past decade, extensive scientific research has delved into the remarkable effects of functional mushrooms. Below, we explore three medicinal mushrooms renowned for their ability to alleviate unexplained nervousness.

1. Reishi: Nature’s stress reliever

Reishi, a staple in traditional Chinese medicine for centuries, offers potent stress-reducing properties. But what does modern science have to say?

A notable study investigated Reishi’s potential to alleviate anxiety in mice. Results revealed that mice treated with Reishi demonstrated significantly enhanced resilience in stressful situations compared to untreated counterparts (1).

Furthermore, another study highlighted Reishi’s calming influence on the central nervous system. Mice administered Reishi extract exhibited markedly reduced anxiety-related behaviors compared to the control group, showcasing the mushroom’s soothing effects (2).

2. Lion’s Mane: Enhancing cognitive health

Lion’s Mane, revered for its brain-boosting benefits, also plays a role in mood enhancement.

For instance, a study examining Lion’s Mane’s impact on mice subjected to repeated stress found that the control group experienced notable declines in dopamine and serotonin levels. Conversely, mice supplemented with Lion’s Mane extract exhibited an opposing trend, suggesting the mushroom’s mood-stabilising effects (3).

Two vital hormones crucial for mental well-being are serotonin and dopamine. Research suggests that a deficiency in these neurotransmitters can contribute to conditions like depression, anxiety, or nervousness.

3. Turkey Tail: Nurturing gut health

Understanding the gut-brain connection underscores the significance of gut health in managing mood and reducing anxiety. This link, known as the brain-gut axis, highlights the profound impact of gut health on mental well-being.

Turkey Tail mushrooms, renowned for their gut-nourishing properties, offer a natural solution to support your mood and stress levels.

Turkey Tail contains an array of bioactive compounds, including polysaccharides like polysaccharide-K (PSK), polysaccharide-P (PSP), beta-glucans, ergocalciferol, triterpenes, and coriolan. Among these, polysaccharides, triterpenes, and beta-glucans are particularly valued for their health-promoting effects.

A randomised study involving 22 participants demonstrated that PSP from Turkey Tail elicited significant changes in the microbiome, suggesting potential benefits for gut health (4).

Experience the calming benefits of mushroom supplements

Embark on a journey to tranquility with MushPeak’s range of mushroom supplements. Discover which mushroom supplement aligns best with your wellness goals today.

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Disclaimer

Supplements should not be used as a replacement for a diverse diet, a healthy lifestyle, or as a treatment for any medical condition. Keep this product out of the reach of children. If you are ill, pregnant, or in doubt, always consult with your healthcare provider. The information provided on this website is intended for general informational purposes and should not be considered as medical advice. While traditional Chinese medicine has a history spanning thousands of years and has been tested on numerous individuals, MushPeak does not make claims indicating the proven medicinal properties of herbs or mushrooms, in accordance with current EU legislation. Detailed information about mushrooms is available from publicly accessible sources on the Internet. Please feel free to contact us with any questions.

References

  1. Singh R., Dhingra G. S., & Shri R. (2016). Evaluation of Antianxiety Potential of Four Ganoderma (Agaricomycetes) Species from India in Mice. International Journal of Medicinal Mushrooms, 18(11), 991–998. https://doi.org/10.1615/intjmedmushrooms.v18.i11.40
  2. Hossen S. M. M., Islam M. J., Hossain M. R., Barua A., Uddin M. G., & Emon N. U. (2021). CNS anti-depressant, anxiolytic and analgesic effects of Ganoderma applanatum (mushroom) along with ligand-receptor binding screening provide new insights: Multi-disciplinary approaches. Biochemistry and Biophysics Reports, 27, 101062. https://doi.org/10.1016/j.bbrep.2021.101062
  3. Chiu C. H., Chyau C. C., Chen C. C., Lee L. Y., Chen W. P., Liu J. L., Lin W. H., & Mong M. C. (2018). Erinacine A-Enriched Hericium erinaceus Mycelium Produces Antidepressant-Like Effects through Modulating BDNF/PI3K/Akt/GSK-3β Signaling in Mice. International Journal of Molecular Sciences, 19(2), 341. https://doi.org/10.3390/ijms19020341
  4. Pallav K., Dowd S.E., Villafuerte J., Yang X., Kabbani T., Hansen J., Dennis M., Leffler D.A., Newburg D.S., & Kelly C.P. (2014). Effects of polysaccharopeptide from Trametes versicolor and amoxicillin on the gut microbiome of healthy volunteers: a randomized clinical trial. Gut Microbes. 5(4):458-67. doi: 10.4161/gmic.29558.
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