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Suffering From Constant Heartburn? These Tips (And Mushrooms) Will Help You Find Relief Quickly

| Reading time 5 Minutes

Do you suffer from constant heartburn and acid reflux? Ever find yourself waking up in the middle of the night feeling like there’s mucus stuck in your throat, no matter how much you swallow? That uncomfortable sensation is closely tied to heartburn. In this article, we’ll delve into effective ways to eliminate that discomfort and explore how functional mushrooms might just be the solution you’ve been searching for.

Understanding persistent heartburn

So, let’s talk stomach acid—aka gastric juice. It’s a liquid produced in your stomach, armed with hydrochloric acid (the hydrogen chloride kind) and enzymes. Their job? Breaking down your food and activating other digestive players.

Stomach acid is crucial for breaking down proteins, which then undergo further digestion in the small intestine. Maintaining an acidic environment in the stomach is necessary for eliminating specific bacteria and other potentially harmful microorganisms.

Also read: 1:1 Mushroom Powder vs. Dual Extract: Which Is Better?

Why you suffer from constant heartburn

what to do when you have constant heartburn

Your esophagus, roughly 25 centimeters long and mostly situated in your chest cavity between your throat and stomach, plays a key role in the digestive process. When you eat, food travels through your esophagus to reach your stomach, where stomach acid aids in digestion.

The lower esophageal sphincter, a muscle at the bottom of your esophagus, opens to allow food into the stomach and then closes to prevent the backflow of food (and stomach acid) into the esophagus, a phenomenon known as reflux. However, when this mechanism malfunctions, several factors may be at play:

  • Gastroesophageal Reflux Disease (GERD): For many people experiencing constant heartburn, the sphincter between the esophagus and stomach doesn’t function properly, enabling stomach acid to enter the esophagus, causing heartburn and acid regurgitation. This disease is called GERD.
  • Hiatus hernia: When part of the stomach moves up through the diaphragm into the chest, it’s called a hiatus hernia. This condition can elevate pressure on the lower esophageal sphincter, increasing the risk of reflux.
  • Certain foods: Fatty foods, citrus fruits, peppermint, tomatoes, onions, chocolate, coffee, alcohol, and spicy foods can trigger or exacerbate heartburn.
  • Eating right before bed: Eating a meal just before lying down, whether you’re heading to bed or simply relaxing on the sofa, can lead to stomach acid flowing back into your esophagus, causing the sensation of constant swallowing.
  • Overweight: Being overweight can exert pressure on the stomach, pushing stomach contents into the esophagus.
  • Pregnancy: Hormonal changes and the expanding uterus during pregnancy can induce heartburn.
  • Smoking: Smoking weakens the lower esophageal sphincter and increases stomach acid production.
  • Medication: Certain medications, such as specific painkillers, calcium channel blockers, nitrates, and some asthma medications, can affect the lower esophageal sphincter, leading to persistent heartburn.
  • Stress: While stress alone may not directly cause heartburn, it can exacerbate symptoms in individuals already experiencing heartburn issues.

Also read: Why Am I Always Tired? 5 Tips for Energy (+ Best Mushrooms for Sleeping)

Why it’s all about healthy gut flora

tips to reduce constant reflux

In your gut, trillions of bacteria and other microorganisms coexist, collectively forming your gut microbiome—the cornerstone of your immune system.

Disruptions in your gut microbiome, like a decrease in diversity or an imbalance between beneficial and harmful microbes, are linked to various health issues, ranging from digestive disorders to autoimmune diseases, allergies, and even neurological disorders.

If you regularly experience heartburn, take a look at your eating habits. For those dealing with digestive problems like GERD, maintaining a healthy gut flora is paramount. Balancing and nurturing your gut microbiome can significantly alleviate GERD symptoms, such as heartburn or bloating.

Choose foods that support the growth of beneficial bacteria while preventing harmful bacteria from taking hold.

Also read: Turkey Tail Benefits: 10 Surprising Health Perks

Reducing GERD or reflux with Turkey Tail, Lion’s Mane and Reishi

Functional mushrooms like Turkey Tail, Lion’s Mane, and Reishi serve as fantastic examples of foods that contribute to a balanced gut flora. Turkey Tail, as highlighted in various studies, is particularly adept at nourishing the beneficial bacteria in your gut and keeping undesirable elements, including the overgrowth of candida, in check (1).

Addressing inflammation is equally crucial. Turkey Tail, Lion’s Mane, and Reishi boast anti-inflammatory properties, offering a positive impact on your gut health. Notably, Lion’s Mane, as suggested by specific research, is even known to protect stomach tissue.

Also read: Mushrooms: Best Supplements for Muscle Gain?

1. Turkey Tail for a balanced gut flora

Turkey Tail, scientifically known as Trametes versicolor, stands out for its rich composition, including beta-glucans (our Turkey Tail supplements contain >48% beta-glucans), polysaccharide-K (PSK), polysaccharide-P (PSP), ergocalciferol, triterpenes, and coriolan.

Particularly, the polysaccharides, triterpenes, and beta-glucans are deemed vital bioactive compounds, especially beneficial for intestinal health. Supporting this, a study involving 22 participants demonstrated that Turkey Tail induced significant changes in the microbiome consistent with prebiotic properties, making it a valuable food source for probiotic bacteria like Bifidobacterium and Lactobacillus in the gut (2).

2. Lion’s Mane for a healthy digestive process

According to this study, an ethanol extract of Lion’s Mane (Hericium erinaceus) demonstrated a reduction in intestinal bleeding in mice (3). In the experiment, one group of mice with intestinal bleeding received an extract of Lion’s Mane, while another did not. The treated group exhibited a notable decrease in inflammation.

The Lion’s Mane extract used was found to suppress inflammatory mediators in colon tissue, including tumor necrosis factor-α, interleukin (IL)-1β, and IL-6. Additionally, it demonstrated the ability to suppress oxidative stress, a crucial factor in mitigating inflammatory responses and preventing or treating digestive problems.

3. Reishi for a strong immune system

One of the most potent benefits of Reishi mushrooms lies in their anti-inflammatory effects. Multiple studies suggest that compounds like beta-glucans, triterpenes, and polypeptides in Reishi may effectively reduce the body’s inflammatory response (4).

While Reishi offers remarkable benefits, it’s essential to note that overuse or combining it with certain medications may lead to unwanted effects. If you experience constant heartburn, definitely consult with your doctor first. If needed, seek the guidance of a nutritionist or discuss your dietary choices with your healthcare provider.

Order your organic mushroom supplements now

Ready to experience the soothing power of functional mushrooms and say goodbye to constant heartburn? Choose our organic mushroom supplements. Every batch undergoes extensive testing for nutrients, heavy metals, contaminants, and pesticides, ensuring you receive top-quality products.

Discover our mushrooms!



Supplements should not be used as a replacement for a diverse diet, a healthy lifestyle, or as a treatment for any medical condition. Keep this product out of the reach of children. If you are ill, pregnant, or in doubt, always consult with your healthcare provider. The information provided on this website is intended for general informational purposes and should not be considered as medical advice. While traditional Chinese medicine has a history spanning thousands of years and has been tested on numerous individuals, MushPeak does not make claims indicating the proven medicinal properties of herbs or mushrooms, in accordance with current EU legislation. Detailed information about mushrooms is available from publicly accessible sources on the Internet. Please feel free to contact us with any questions.


  1. Cui J. & Chisti Y. (2003). Polysaccharopeptides of Coriolus versicolor: physiological activity, uses, and production. Biotechnol Adv. 21(2):109-22. doi: 10.1016/s0734-9750(03)00002-8.
  2. Pallav K., Dowd S.E., Villafuerte J., Yang X., Kabbani T., Hansen J., Dennis M., Leffler D.A., Newburg D.S., & Kelly C.P. (2014). Effects of polysaccharopeptide from Trametes versicolor and amoxicillin on the gut microbiome of healthy volunteers: a randomized clinical trial. Gut Microbes. 5(4):458-67. doi: 10.4161/gmic.29558.
  3. Wong J. Y., Abdulla M. A., Raman J., Phan C. W., Kuppusamy U. R., Golbabapour S., & Sabaratnam V. (2013). Gastroprotective Effects of Lion’s Mane Mushroom Hericium erinaceus (Bull.:Fr.) Pers. (Aphyllophoromycetideae) Extract against Ethanol-Induced Ulcer in Rats. Evidence-based complementary and alternative medicine, 2013.
  4. Cör Andrejč D., Knez Ž., & Knez Marevci M. (2022). Antioxidant, antibacterial, antitumor, antifungal, antiviral, anti-inflammatory, and nevro-protective activity of Ganoderma lucidum: An overview. Front. Pharmacol, 13:934982.

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