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Mushrooms as Fitness Supplements (Top 5)

| Leestijd 8 Minuten

When it comes to fitness supplements, the best options are often found right in your kitchen. If you’re hitting the gym up to five times a week and aren’t competing at a professional level, you might not need those protein shakes or creatine powders. In fact, the Dutch Nutrition Centre suggests that most athletes can get everything they need from a well-rounded diet.

What’s crucial is focusing on a varied diet that keeps your gut health in check and helps prevent inflammation. This is where medicinal mushrooms come into play. Curious about how they can boost your fitness game? Let’s dive into it in this article.

Medicinal mushrooms for digestive health

Medicinal or functional mushrooms, such as Turkey Tail, Cordyceps, Lion’s Mane, Chaga, and Reishi, are packed with prebiotic fibers that benefit your gut. These fibers feed the ‘good’ bacteria in your digestive system, promoting a healthy gut flora and balanced digestion.

Additionally, medicinal mushrooms possess anti-inflammatory properties. By reducing gut inflammation, they can alleviate symptoms like abdominal pain, bloating, and diarrhea.

Why a healthy gut matters for athletes

A healthy gut is essential for athletes, as it enhances nutrient absorption, boosts immune function, and improves overall performance. Incorporating medicinal mushrooms into your diet can be a game-changer, supporting both your digestive health and your fitness goals.

athlete wondering what the best natural fitness supplements are

A healthy gut is the cornerstone of your overall well-being, both physically and mentally. For athletes, maintaining good digestion is particularly important for several key reasons:

  • Nutrient Absorption: During exercise, your body demands more nutrients like proteins, carbohydrates, and fats. A healthy digestive system ensures these nutrients are properly broken down and absorbed, fueling your workouts and recovery.
  • Energy Production: Carbohydrates are the primary energy source during exercise. Healthy intestines efficiently convert carbohydrates into glucose, which your body uses as fuel, enhancing your stamina and performance.
  • Optimal Sports Performance: Gut inflammation can cause symptoms like abdominal pain, bloating, diarrhea, or constipation, which can significantly hamper your performance. When your gut is healthy, your energy levels remain high, and you’re more likely to hit the gym with enthusiasm.
  • Muscle Recovery: Post-workout, your muscles need time and nutrients to recover and grow. Efficient digestion ensures that proteins are effectively broken down and absorbed, facilitating muscle repair and growth.
  • Disease Prevention: Chronic gut inflammation is linked to an increased risk of long-term health issues, including heart disease, type 2 diabetes, and neurodegenerative diseases. A healthy gut helps mitigate these risks, keeping you healthier in the long run.
  • Tolerance of Fitness Supplements: A healthy digestive system can better tolerate and process fitness supplements, ensuring you get the most out of what you consume without adverse effects.

By prioritizing your gut health, you’re not just enhancing your athletic performance but also supporting your long-term health and well-being.

Intolerance of fitness supplements

If you regularly use protein shakes but are lactose intolerant, this could lead to inflammation in your intestines, negating many of the benefits you’re aiming for. It’s crucial to pay attention to how your body reacts to different fitness supplements. Opting for lactose-free or plant-based protein powders might be a better choice, ensuring you get the nutritional support you need without compromising your gut health.

5 medicinal mushrooms as fitness supplements

Medicinal mushrooms as natural fitness supplements can offer huge health benefits. They can support the immune system and have anti-inflammatory properties that can benefit your digestion.

Here are five popular medicinal mushrooms frequently used by athletes of all genders:

1. Cordyceps for more energy while working out

Research has shown that Cordyceps improves oxygen uptake, increasing lung capacity and stamina. This also allows you to tire less during your work-out. Many fitness products contain Cordyceps because of cordycepin, which increases energy.

Cordyceps is often used by athletes to improve performance and speed up recovery. A study from 2022 showed that taking 2 grams of Cordyceps daily for a period of 12 weeks improved the performance of marathon runners.

2. Turkey Tail for healthy digestion

Turkey Tail (Trametes versicolor) is known for supporting the immune system and promoting healthy digestion. It contains bioactive compounds such as polysaccharides and antioxidants that are beneficial for gut health.

3. Reishi for better sleep and muscle recovery

Known for its immune-boosting properties, Reishi is often used to reduce stress, improve sleep and promote general wellbeing. It can help reduce inflammation and promote healthy digestion.

4. Chaga for protection against free radicals

When your body is under stress, such as intense exercise, it produces more free radicals. Those free radicals cause damage to cells and tissues, but your body also produces antioxidants to counteract that damage – and it gets antioxidants from food.

Chaga, for instance, is known for its powerful antioxidant properties, which makes it an excellent fitness supplement to support your immune system.

5. Lion’s Mane for focus and reducing inflammation

Lion’s Mane is known for its ability to improve cognitive function and support memory. It can also help reduce inflammation and support healthy digestion, which can be beneficial for general wellbeing and performance.

Combining mushrooms for athletes

mushroom supplements for athletes

Combining mushroom supplements can be highly effective, provided you don’t exceed two capsules a day in total. These supplements work synergistically, enhancing each other’s effects.

Curious to learn more? Check out our article on the best combinations of mushroom supplements.

Cordyceps and Lion’s Mane: Boost Performance and Focus

The combination of Cordyceps and Lion’s Mane can enhance physical performance, increase stamina, and support cognitive functions. This duo is ideal for athletes looking to maximize their workouts and maintain sharp mental focus.

Reishi and Chaga: Speedy Recovery and Immune Support

For a stronger immune system and faster muscle recovery, try combining Reishi and Chaga. Reishi helps reduce stress and improve sleep quality, essential for muscle recovery. Chaga, rich in antioxidants, supports your immune system by combating free radicals.

Choose organic mushroom supplements for your work-out

Elevate your sports performance with the natural power of organic mushroom supplements, which we believe are the best fitness supplements available. Explore our selection of top-quality organic mushroom supplements now. Each batch is rigorously tested, ensuring you receive only the best.

Discover our mushrooms!

Read more about mushroom supplements


Supplements should not be used as a replacement for a diverse diet, a healthy lifestyle, or as a treatment for any medical condition. Keep this product out of the reach of children. If you are ill, pregnant, or in doubt, always consult with your healthcare provider. The information provided on this website is intended for general informational purposes and should not be considered as medical advice. While traditional Chinese medicine has a history spanning thousands of years and has been tested on numerous individuals, MushPeak does not make claims indicating the proven medicinal properties of herbs or mushrooms, in accordance with current EU legislation. Detailed information about mushrooms is available from publicly accessible sources on the Internet. Please feel free to contact us with any questions.


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