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Relieve Anxiety With Reishi (+ Tips for Instant Relaxation)

| Leestijd 9 Minuten

You have a job interview or a date and are feeling incredibly nervous. You notice sweat creeping into your blouse…no, not sweat patches! Nervousness can be really annoying, and everyone experiences it from time to time, sometimes even without a clear reason. Fortunately, you can relieve anxiety with the tips in this article.

Possible reasons for constant anxiety

A woman wondering how to relieve her anxiety

Having constant anxiety can be really frustrating. One of the most common causes is chronic stress, which affects your autonomic nervous system and makes you feel perpetually on edge.

Your autonomic nervous system regulates your heart rate, breathing, and digestion without conscious effort. It consists of the sympathetic nervous system (“fight, freeze, flight”) and the parasympathetic nervous system (“rest and digest”).

When you’re stressed, your sympathetic nervous system is activated. This speeds up your heart rate and breathing, and directs blood to your large muscles. Your body produces hormones like cortisol and adrenaline, preparing you to take action quickly.

While this response is useful in the gym or during a fight, it’s not helpful when you’re on the couch, giving a presentation, or shopping in the supermarket. Stress, including constant worrying, can create a feeling of nervousness. Even without immediate stressors, you can still feel anxious, which can lead to panic attacks in some people.

Here’s how to get relieve anxiety within 5 minutes

With simple breathing techniques, you can relieve anxiety within minutes. Sometimes it takes a bit more work. But by calming your breathing, you also calm your nervous system. With it, you activate your parasympathetic nervous system, putting your body into a state of relaxation.

Try the following breathing exercise.

  • Sit or lie down comfortably and place one hand on your belly and the other on your chest.
  • Breathe in gently through your nose while counting to four. Feel your belly expand as you breathe in. Let your chest move as little as possible.
  • Now gently exhale while counting to four. Feel your belly flattening again.
  • If necessary, extend it to five or six counts.
  • Repeat this exercise a few rounds for five minutes.

Reduce nerves with Reishi supplements

reishi mushrooms

Reishi mushrooms, Ganoderma lucidum (and Lingzhi in Chinese), has been used for thousands of years in traditional Chinese medicine (TCM) to relieve anxiety. The medicinal mushroom is known for its calming, relaxing effects.

In TCM, besides its calming effect, Reishi is also used to replenish energy and reduce coughs or asthma. It is a versatile mushroom, also called ‘the mushroom of immortality’.

Can you really relieve anxiety with Reishi?

Looking at scientific research done so far with Reishi, we see that Reishi contains polysaccharides, triterpenoids, amino acids and proteins, among others, which research suggests can protect the brain.

A scientific study showed that Reishi relieved anxiety in mice and had a calming effect on their central nervous system. The mice given Reishi showed less anxiety than those not given Reishi.

In another study, researchers concluded that Reishi had an anti-inflammatory effect (and therefore calming effect) on the central nervous system in mice. They tested this by exposing young mice to stress by removing their mothers. They then administered Ganoderma lucidum triterpenoids (GLT), or Reishi.

‘Separation from the mother increased pro-inflammatory markers in the periphery and brain, and activated microglia in the prefrontal cortex and hippocampus. All abnormalities were reversed by administration of GLT.’ – Researchers clinical trial

The mice displayed reduced anxiety and depressive behavior. Researchers noted that anxiety and nervousness often go hand in hand with depression.

Can Reishi improve your sleep?

Reishi is not only known for its potential to alleviate feelings of nervousness but also for its ability to enhance sleep quality. In a 2012 study involving 48 women with breast cancer, researchers found that Reishi had a significant positive impact on the emotional, cognitive, and physical well-being of the participants who received it.

The study revealed that Reishi helped reduce cancer-related fatigue, leading to improvements in sleep quality and appetite. Additionally, anxiety and depression scores decreased throughout the study period. This could be attributed to the participants experiencing increased energy levels, allowing them to engage in enjoyable activities once again, and/or due to the enhancement in sleep quality.

More tips to reduce anxiety

a man who is no longer anxious

Nutrition, including incorporating mushrooms like Reishi, plays a pivotal role in our emotional, physical, and cognitive well-being. In addition to integrating Reishi supplements into your diet, there are various strategies you can employ to promote relaxation and achieve balance:
  1. Practice positive affirmations: Repeat affirming statements to yourself, such as “I love you just the way you are, and mistakes are a part of growth.” This can foster self-compassion and bolster self-confidence, alleviating feelings of nervousness.
  2. Engage in visualisation: Imagine yourself in a calming environment or envision a successful outcome to the situation that is causing you anxiety. Visualisation can be a potent technique to soothe your mind and ease tension.
  3. Seek support: Talk to a trusted friend or therapist about your thoughts and emotions. Sharing your concerns with others can provide significant relief and perspective.
  4. Stay present: Instead of fixating on future worries, focus on the present moment. Redirect your attention to actions you can take immediately to calm yourself down and regain control.
  5. Release energy through movement: Channel your stress energy by engaging in physical activity, such as pressing a stress ball or taking a brisk walk. Exercise releases endorphins, which can uplift your mood and alleviate tension.
  6. Normalise anxiety: Understand that feeling nervous is a common experience and part of being human. Acknowledge your efforts and accomplishments, irrespective of the outcome, and take pride in your journey of growth and self-improvement.

Organic Reishi supplements for relaxation & tranquillity

If you buy Reishi, choose only top-quality organic supplements. MushPeak provides you with the best quality mushroom supplements, thoroughly tested. Our customers find our service and our products ‘unbeatable’. Try it yourself! Any questions? Contact us, we are happy to help.

Discover our mushrooms!

Read more about Reishi

Disclaimer

Supplements should not be used as a replacement for a diverse diet, a healthy lifestyle, or as a treatment for any medical condition. Keep this product out of the reach of children. If you are ill, pregnant, or in doubt, always consult with your healthcare provider. The information provided on this website is intended for general informational purposes and should not be considered as medical advice. While traditional Chinese medicine has a history spanning thousands of years and has been tested on numerous individuals, MushPeak does not make claims indicating the proven medicinal properties of herbs or mushrooms, in accordance with current EU legislation. Detailed information about mushrooms is available from publicly accessible sources on the Internet. Please feel free to contact us with any questions.

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