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een vrouw die liever gezonder wil afvallen dan met shakes

Losing Weight With Shakes or Supplements: Which Is Better?

| Leestijd 8 Minuten

Using shakes for weight loss might seem easy: just drink a shake, and your cravings disappear. But is this approach effective in the long run? Or are supplements and a healthy lifestyle better options? We asked two clients who have experience with both shakes and supplements, and we also examine what research says about losing […]

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oudere mensen die zich afvragen of Lion's Mane tegen dementie helpt

Lion’s Mane for Dementia: What Does Research Say?

| Leestijd 9 Minuten

Is Lion’s Mane a beneficial supplement for dementia treatment? Lion’s Mane has gained recognition in herbal medicine for its purported ability to enhance cognitive functions. Many people use Lion’s Mane to their boost memory, focus, and mental alertness. But what does scientific research say about Lion’s Mane’s benefits for the brain, particularly its potential as […]

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man die niet meer zenuwachtig is

Relieve Anxiety With Reishi (+ Tips for Instant Relaxation)

| Leestijd 9 Minuten

You have a job interview or a date and are feeling incredibly nervous. You notice sweat creeping into your blouse…no, not sweat patches! Nervousness can be really annoying, and everyone experiences it from time to time, sometimes even without a clear reason. Fortunately, you can relieve anxiety with the tips in this article. Possible reasons for […]

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een afbeelding van chaga voor de ervaringen van onze klanten

Personal Chaga Experiences (90-Day Test)

| Leestijd 9 Minuten

In our series of personal experiences with Chaga, Lion’s Mane, Turkey Tail, Reishi, and Cordyceps, this week it’s Chaga’s turn. What does our editor experience after a 90-day test? What do our customers say about Chaga mushrooms? And what do we find online about experiences with this special fungus? Read all about it below. Is […]

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Heal Your Gut With These Top 20 Tips

| Leestijd 9 Minuten

Restoring your gut health is fundamental for your overall well-being and vitality. Are you experiencing any digestive issues like abdominal discomfort, bloating, diarrhea, or constipation? Explore our comprehensive guide featuring the top 20 natural strategies to heal your gut and enhance your quality of life. Why is a healthy gut and digestion so important? According […]

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Is Cordyceps Dangerous? 5 Facts + 1 Myth

| Leestijd 7 Minuten

Did someone tell you that Cordyceps is dangerous and that it can transform people into zombies? It’s high time to bust this myth and uncover the truth about Cordyceps. Far from being a deadly fungus, Cordyceps boasts a plethora of potential health advantages, five of which we’ll explore below. Myth: Cordyceps is dangerous and turns […]

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vermoeidheid in benen verminderen

10 Tips to Naturally Relieve Tired Legs

| Leestijd 7 Minuten

Fatigue in your legs can feel like you’ve run ten kilometres, while in reality you haven’t moved that much. Or, maybe you have. Whatever the cause, in this article you will find 10 tips to naturally relieve tired legs. Why are my legs so tired? Addressing tired legs involves understanding that the causes can vary […]

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wat te doen tegen een zenuwachtig gevoel zonder reden

3 Mushrooms to Ease Feeling Anxious for No Reason

| Leestijd 6 Minuten

Ever found yourself in the supermarket, suddenly feeling anxious for no reason? The sudden rush of heat, rapid heartbeat, and clammy hands are all telltale signs of heightened stress levels. But fear not! In this article, we discuss effective strategies to tackle these symptoms head-on and explore the therapeutic potential of functional mushrooms in alleviating […]

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altijd last van maagzuur

Suffering From Constant Heartburn? These Tips (And Mushrooms) Will Help You Find Relief Quickly

| Leestijd 5 Minuten

Do you suffer from constant heartburn and acid reflux? Ever find yourself waking up in the middle of the night feeling like there’s mucus stuck in your throat, no matter how much you swallow? That uncomfortable sensation is closely tied to heartburn. In this article, we’ll delve into effective ways to eliminate that discomfort and […]

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wat zijn beta glucanen

What Are Beta-Glucans and How Do You Boost Your Intake?

| Leestijd 6 Minuten

Beta-glucans: perhaps unseen, yet widely recognised for their association with the numerous health advantages of functional mushrooms. But what precisely are they, how do they benefit you, and how can we ensure adequate intake in our modern lifestyles? Discover the answers in this article. What are beta-glucans? Before delving into the specifics of beta-glucans, or […]

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