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These Are the 3 Best Mushroom Supplements for Women

| Leestijd 8 Minuten

Everyone’s different when it comes to the best supplements for women. It all boils down to what you need, what you’re aiming for health-wise, and any issues you might have that supplements could help with. But, there are three mushroom supplements that lots of women really like – and for good reasons.

Possible health problems in women

As a woman, your body goes through various phases where hormones shift. These changes start with your first period and continue until menopause, with estrogen and progesterone levels fluctuating throughout your menstrual cycle, which is crucial for reproductive health.

When menopause hits, typically around age 40-45, estrogen levels drop.

These hormonal changes are natural and necessary processes.

However, in less healthy circumstances, women might experience hormone imbalances. This could be due to factors like stress, poor diet, lack of sleep, medications, birth control, exposure to chemicals, or weight changes.

Hormone imbalances can lead to too much estrogen, too little progesterone, or a mix of both, causing:

  • Irregular periods, severe cramps, or unusual bleeding
  • Increased skin oiliness leading to acne
  • Mood swings, anxiety, or depression
  • Lowered sex drive
  • Unwanted hair growth
  • Premenstrual syndrome (PMS)
  • Cysts or endometriosis

How mushroom supplements can support women

a happy woman because she has found the best supplements for women

Achieving a healthy hormone balance starts with adopting a healthy lifestyle. This involves managing stress, prioritizing quality sleep, and maintaining regular and nutritious eating habits. However, for many women, juggling family, career, and social obligations can make it challenging to consistently maintain a healthy lifestyle.

In such cases, medicinal mushroom supplements can provide valuable support in the following ways:

  1. Adaptogenic properties: Medicinal mushrooms act as adaptogens, aiding your body in adapting to stress. By doing so, they help to prevent stress hormones like cortisol from disrupting the balance of estrogen and progesterone.
  2. Anti-inflammatory effects: Certain medicinal mushrooms, such as Reishi, Lion’s Mane, Cordyceps, Turkey Tail, and Chaga, possess anti-inflammatory properties. These properties help to reduce inflammation within the body, thereby supporting hormone balance.
  3. Nutritional benefits: Mushroom supplements boast a rich nutritional profile, containing essential vitamins, minerals, and antioxidants. By promoting overall health, these supplements enable the body to function optimally, facilitating more efficient hormone regulation.

Top 3 best mushroom supplements for women

Of all medicinal mushroom supplements, three are very popular among women. These are Reishi, Lion’s Mane, and Cordyceps. Always consider what health goals you have to see which mushroom supplements are best for you.

You can also combine the supplements, as long as you don’t exceed the recommended daily allowance of two capsules a day.

1. Reishi for better sleep quality and stress reduction

Quality sleep is essential for overall health. However, during periods of stress, menstruation, or menopause, you may find yourself struggling to get the rest you need. Whether it’s discomfort in your ovaries or uterus, feelings of nervousness, or experiencing hot flashes due to menopause, these disruptions can lead to sleepless nights.

Fortunately, Reishi mushrooms, a staple in traditional Chinese medicine, are renowned for their calming properties. Many individuals have reported improved sleep quality and a reduction in racing thoughts after incorporating Reishi into their routine.

Moreover, a study conducted on rats revealed that Reishi could decrease the time it takes to fall asleep. The researchers suggested that the active compounds in Reishi might influence gamma-aminobutyric acid (GABA), a substance in the brain known for its stress-reducing and sleep-improving effects (1).

2. Lion’s Mane for better focus and stronger memory

lion's mane mushroom supplement for women

During stressful times, it’s not uncommon for memory and focus to take a hit. Forgetfulness, increased worrying, and heightened distractibility often accompany these periods, with menopause adding an extra layer of challenge.

Research indicates that memory issues can escalate in women as estrogen levels decline during menopause (2). Fortunately, Lion’s Mane, a medicinal mushroom, offers potential relief by stimulating the production of nerve growth factors (NGFs) in the brain, thereby enhancing cognitive functions like memory and concentration.

Called the ‘mushroom for the brain,’ Lion’s Mane has garnered attention for its cognitive benefits. In a Japanese study, participants who consumed Lion’s Mane for 12 weeks showed significant improvements in cognitive function compared to those who received a placebo (3). This suggests Lion’s Mane could be a valuable aid for memory and learning difficulties.

3. Cordyceps for more energy and longer stamina

Cordyceps is known as an energy-boosting medicinal mushroom. If you need more energy, you can try Cordyceps. But if you suffer from stress or anxiety, it might be better to go for Reishi or Lion’s Mane.

In a study, scientists looked at what happened when elderly people took Cordyceps supplements. They had 20 healthy elderly people in the study. Half were given a placebo and the other half were given 333 mg of Cordyceps mushroom supplement three times a day for 12 weeks.

At the end of the study, they found that the people who were given the Cordyceps supplements had a better metabolism and found it easier to breathe while exercising. The people who got the placebo did not see any major changes in their metabolism or breathing.

Conclusion: What are the best supplements for women?

The best supplements for women, in terms of medicinal mushrooms, according to popular opinion, are Reishi, Lion’s Mane and Cordyceps. According to various studies, medicinal mushrooms can help improve various health conditions.

Which mushroom supplement, or combination of supplements, is best for you depends on your health goals, situation and any complaints. Want to know more about MushPeak’s mushroom supplements? Get in touch with us, we are happy to help.

Buy your organic mushroom supplement now

Do you know which mushroom supplements you want to buy? Always go for organic ones that are thoroughly tested. This guarantees you’re getting the real benefits of mushrooms. At MushPeak, we offer only high-quality organic supplements. Check out our product pages for lab results.

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Supplements should not be used as a replacement for a diverse diet, a healthy lifestyle, or as a treatment for any medical condition. Keep this product out of the reach of children. If you are ill, pregnant, or in doubt, always consult with your healthcare provider. The information provided on this website is intended for general informational purposes and should not be considered as medical advice. While traditional Chinese medicine has a history spanning thousands of years and has been tested on numerous individuals, MushPeak does not make claims indicating the proven medicinal properties of herbs or mushrooms, in accordance with current EU legislation. Detailed information about mushrooms is available from publicly accessible sources on the Internet. Please feel free to contact us with any questions.


  1. Chu Q.P., Wang L.E., Cui X.Y., Fu H.Z., Lin Z.B., Lin S.Q., & Zhang Y.H. (2007). Extract of Ganoderma lucidum potentiates pentobarbital-induced sleep via a GABAergic mechanism. Pharmacology, biochemistry, and behavior, 86(4):693–698.
  2. Weber, M., & Mapstone, M. (2009). Memory complaints and memory performance in the menopausal transition. Menopause 16(4):694-700. DOI: 10.1097/gme.0b013e318196a0c9
  3. Yuusuke S., Akemi N., Kenji K., Kuniyoshi S., & Koichiro O. (2019). Improvement of cognitive functions by oral intake of Hericium erinaceus. Biomedical Research 40(4):125-131.

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