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Turkey Tail Benefits: 10 Surprising Health Perks

| Reading time 5 Minutes

Interested in discovering the health benefits of Turkey Tail and its impact on the human body? This article provides comprehensive insights into everything you need to know about Turkey Tail mushrooms. We delve into recent scientific research, shedding light on its potential advantages, and we tell you what to consider when purchasing mushroom supplements.

Also read: Cordyceps Benefits: Research + 10 Health Benefits

What are Turkey Tail mushrooms?

turkey tail benefits

Turkey Tail (Trametes versicolor) is a medicinal mushroom that has been used for centuries in traditional Chinese medicine to strengthen the immune system and fight infections.

Turkey Tail and its effect on the human body

Our Turkey Tail supplements contain a high concentration of beta-glucans (>48%), an important form of polysaccharides. Turkey Tail naturally has a strong presence of polysaccharides, including polysaccharide peptide (PSP) and polysaccharide K (PSK).

According to certain studies, PSP and PSK stimulate specific immune cells, such as macrophages, natural killer (NK) cells, and T cells. These cells play a crucial role in identifying and eliminating infections and cancer cells (1).

In addition, Turkey Tail is packed with antioxidants, including flavonoids and more than 35 phenols. These dietary fibers strengthen the immune system by stimulating the release of certain compounds. Turkey Tail also includes prebiotics that feed good bacteria in your gut, promoting healthy intestinal flora.

Why the health of your gut is so important

One in four Dutch people experienced stomach, intestinal, or liver disorders in 2019, according to a study by the RIVM. This is reason enough to pay attention to our gut health.

But did you know that more than 70% of your immune system is in your gut? That makes your gut even more important because when your immune system stops working properly, you are more susceptible to disease and infection.

In your gut, there are about 100 trillion bacteria, including both good/beneficial and bad/harmful types. In a healthy gut flora, these are in balance. In an unhealthy gut flora, bad bacteria predominate, making it easier for them to penetrate the intestinal wall and cause infections.

Also read: Why Am I Always Tired? 5 Tips for Energy (+ Best Mushrooms for Sleeping)

Our holistic view on health

If you want to maintain or promote a healthy intestinal flora, it’s important to watch your diet as well as your lifestyle. Avoid sugar, processed foods, and alcohol; reduce stress (chronic stress can lead to digestive problems and lower your resistance); get enough sleep, etc.

Turkey Tail supplements can provide additional support and rebalance the intestinal flora. They have many other health benefits as well. We’ll look at those now.

Turkey Tail: 10 benefits for your health

On the benefits of turkey tail mushroom

1. Turkey Tail benefits the intestines

Turkey Tail boasts a rich content of essential compounds like polysaccharide-K (PSK), polysaccharide-P (PSP), beta-glucans, ergocalciferol, triterpenes, and coriolan. Notably, polysaccharides, triterpenes, and beta-glucans have been identified as vital bioactive elements.

In a randomised clinical trial involving 22 participants, PSP from Coriolus versicolor (Turkey Tail) demonstrated notable changes in the microbiome, suggesting prebiotic activity and a potential beneficial effect on the intestines (2, 3).

2. Potential immune system strengthening

Renowned for its immune-boosting properties, Turkey Tail owes its efficacy to polysaccharides, such as beta-glucans. These compounds stimulate immune cell activity, enhancing resistance to infections (4).

3. Antioxidant effects of Turkey Tail supplements

Turkey Tail mushrooms contain abundant antioxidants, including phenols and flavonoids, which neutralise free radicals and reduce cellular damage, thereby aiding in disease prevention and slowing aging.

4. Possible cancer treatment support

Some studies propose that Turkey Tail might assist in cancer treatment by potentially inhibiting cancer cells and enhancing the effectiveness of radiation and chemotherapy. A notable example is the story of Paul Stamets, a respected American mycologist, who attributes his mother’s swift recovery from breast cancer in 2009 to a combination of chemotherapy and Turkey Tail supplements.

5. Anti-inflammatory properties

Turkey Tail’s triterpenoids exhibit anti-inflammatory properties, fortifying the immune system. The mushroom’s antioxidants also contribute to preventing chronic inflammation and cell damage caused by free radicals.

6. Potential cholesterol reduction

Research indicates that specific components in Turkey Tail, such as sterols, can contribute to lowering blood cholesterol levels, promoting heart health.

7. Turkey Tail’s impact on blood sugar levels

The polysaccharides and triterpenoids in Turkey Tail may enhance the insulin sensitivity of body cells, facilitating more efficient glucose absorption from the blood.

8. Antiviral properties of Turkey Tail mushrooms

With its antiviral properties, Turkey Tail may offer potential support in fighting viral infections, including colds and flu.

9. Liver support and protection

The bioactive compounds in Turkey Tail can regulate the activity of liver enzymes, potentially protecting the liver from excessive stress and damage.

10. Stress reduction with Turkey Tail

Studies suggest that Turkey Tail could aid in stress reduction and promote better mental health, possibly due to its interaction with the nervous system.

Buying mushroom supplements: what to consider?

how to buy the best turkey tail supplements

When you want to buy mushroom supplements, it’s crucial to choose high-quality organic products. Mushrooms are nature’s clean-up agents, absorbing various substances from their environment. You certainly wouldn’t want these unwanted substances in your body, so selecting premium quality supplements is essential.

Rest assured, our mushrooms are cultivated under rigorous, controlled conditions, ensuring they are organic, pure, and clean. Every batch of our mushroom supplements undergoes thorough testing to guarantee safety, efficacy, and top-notch quality.

Also read: Buying Functional Mushrooms: Find Your Match

Buy the very best organic Turkey Tail supplements

Discover all of the Turkey Tail benefits for yourself. Want to make sure you get the best Turkey Tail supplements? Then  choose MushPeak 🙂 Any questions? Feel free to contact us!

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Supplements should not be used as a replacement for a diverse diet, a healthy lifestyle, or as a treatment for any medical condition. Keep this product out of the reach of children. If you are ill, pregnant, or in doubt, always consult with your healthcare provider. The information provided on this website is intended for general informational purposes and should not be considered as medical advice. While traditional Chinese medicine has a history spanning thousands of years and has been tested on numerous individuals, MushPeak does not make claims indicating the proven medicinal properties of herbs or mushrooms, in accordance with current EU legislation. Detailed information about mushrooms is available from publicly accessible sources on the Internet. Please feel free to contact us with any questions.


  1. Habtemariam S. (2020). Trametes versicolor (Synn. Coriolus versicolor) Polysaccharides in Cancer Therapy: Targets and Efficacy. Biomedicines, 8(5):135.
  2. Cui J. & Chisti Y. (2003). Polysaccharopeptides of Coriolus versicolor: physiological activity, uses, and production. Biotechnol Adv. 21(2):109-22. doi: 10.1016/s0734-9750(03)00002-8.
  3. Pallav K., Dowd S.E., Villafuerte J., Yang X., Kabbani T., Hansen J., Dennis M., Leffler D.A., Newburg D.S., & Kelly C.P. (2014). Effects of polysaccharopeptide from Trametes versicolor and amoxicillin on the gut microbiome of healthy volunteers: a randomized clinical trial. Gut Microbes. 5(4):458-67. doi: 10.4161/gmic.29558.
  4. Saleh M.H., Rashedi I., & Keating A. (2017). Immunomodulatory Properties of Coriolus versicolor: The Role of Polysaccharopeptide. Front Immunol. 6(8):1087. doi: 10.3389/fimmu.2017.01087.

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